I Am Optimistic Essay

I Am Optimistic Essay-90
People who tend to be more optimistic and more mindful had an increase in sleep quality (Howell et al. There is also evidence that optimism can protect against the development of chronic diseases.A sample of middle-aged women was tested for precursors to atherosclerosis at a baseline and three years later.

People who tend to be more optimistic and more mindful had an increase in sleep quality (Howell et al. There is also evidence that optimism can protect against the development of chronic diseases.A sample of middle-aged women was tested for precursors to atherosclerosis at a baseline and three years later.

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For example, Schou and colleagues (2005) found that a superior “fighting spirit” found in optimists predicted substantially better quality of life one year after breast cancer surgery.Optimism also plays a role in the recovery from illness and disease.Multiple studies have investigated the role of optimism in people undergoing treatment for cancer (e.g., Carver et al., 1993; Schou, Ekeberg, & Ruland, 2005).Few outcomes are more important than staying alive, and optimism is linked to life longevity.Maruta, Colligan, Malinchoc, and Offord (2000) examined whether explanatory styles served as risk factors for early death.In one study, elderly adults were immunized for influenza (Kohut, Cooper, Nickolaus, Russell, & Cunnick, 2002).Two weeks later, their immune response to the vaccination was measured.Specifically, optimistic people believe that negative events are temporary, limited in scope (instead of pervading every aspect of a person’s life), and manageable.Of course, optimism, like other psychological states and characteristics, exists on a continuum.With a large longitudinal sample collected in the mid-1960s, the researchers categorized medical patients as optimistic, mixed, or pessimistic.Optimism was operationalized using parts of the Minnesota Multiphasic Personality Inventory.

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