It took me a while to write a good workout schemefor that, but I passed with B overall. They do explain a lot in the book and think about primary goal of your client, his fitness level too and you will find an answer.
It took me a while to write a good workout schemefor that, but I passed with B overall. I am having a hard time trying to do the 2 case studies for the ISSA.
Specific and detailed nutritional strategies with explanation as to how they will assist the client in meeting energy needs throughout the training program and achieving intended goal(s).
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations, or to explain parts of your program.
Even though he's a golfer, he must have some aerobic conditioning. And east is east and west is west and if you take cranberries and stew them like applesauce they taste much more like prunes than rhubarb does. seems like you will be fine besides that little part about the bosu ball work haha, does NASM protocol teach hypertrophy work before maximal strength phases?
I'm also wondering if at the outset, the focus should be mostly on core conditioning, as this is the power transfer zone for a golfer (through the hip rotation and trunk rotation). I guess I can understand higher rep schemes to get clients familiar and comfortable with the exercises but I always thought that if you could cover most of that in the gpp that you could get more out of the hypertrophy work if it was preceded by an absolute strength phase. They do explain a lot in the book and think about primary goal of your client, his fitness level too and you will find an answer.
Provide a detailed, comprehensive, 12-week periodized training program, including specific sets, repetitions and exercises, utilizing an integrated approach.
Case 2: CLIENT PROFILE: CHRIS DOUBLE Age Gender Resting Heart Rate Height Weight Body Fat Percentage 14 Male 70 bpm 5'10" 120 pounds 11% Chris is a high school student and is eager to gain some muscle mass. Maybe post what you think about the questions and your solutions and then we can help you.
I only have 3 weeks left,very busy with my job n my 3 kids, is there any chance u can tell me how to do it? A brief message from the ISSA Administration: Firstly, we would like to sincerely thank all of our current and former students who have left comments on this site and others for your unwavering integrity and for your words of encouragement for those who are searching for assistance and guidance regarding the ISSA final examination and in particular, the 2 Case Studies.
Since you already passed the test I figured you know how to do it. That being said, we would like for it to be known that we do monitor these sites and chat boards consistently, and for those who are either currently searching or are considering searching for detailed and specific assistance regarding any aspect of the examination, we would ask that you think twice about requesting this type of help as it is strictly prohibited and could result in serious penalty if we find that a submitted response has been plagiarized.